Workshops/Reconnect with nature

Tap into nature’s seasonal energy: A workshop to reconnect with nature

Sunday 13 May, near Epping Forest, London

Reconnect with nature on this workshop at Hawkwood local food growing site with experienced life coach Karen Liebenguth and eco-psychologist Adrian Harris.

The pace of everyday lives can all too easily cut us off from the revitalising energy of nature. This workshop will give you the opportunity to explore your connection to nature through your senses. A gentle walk will be interspersed with simple exercises that will invite you to deepen your connection with the wider web of life. During the workshop you will learn to open your senses, attune with the invigorating energy of early Autumn and come to a deeper sense of connection with nature. We will teach you simple but powerful ways to enhance your sensory awareness and share creative exercises that can catalyse personal change. Nature is where we come from, and it’s where we are most at ease. Taking time out from our ever increasingly busy lives to spend time in nature has a wealth of beneficial impacts on our psychological, mental, emotional and physical well being.

Join us and allow yourself to feel grounded by nature

Workshop details

Time: meet at 11.30am for 12.00 start – 16.30.

Cost: £20 advance bookings, £25 on the day. Concessionary rate £15

What to wear?
Please wear sturdy shoes, walking boots or trainers, layers of clothes so that you can keep warm and comfortable throughout the day and as well as a raincoat.

What to bring?
A rucksack (rather than a shoulder bag), plenty of water and some lunch to share

Meeting point: Hawkwood Local Food Growing site, Chingford near Epping Forest.

To find out more or to book a place, contact Karen or Adrian:

Karen: Karen@greenspacecoaching.com - 07815 591279

Adrian: Adrian@gn.apc.org - 07974 427419

About us:

Adrian is a trainer and facilitator with a passionate curiosity about the wisdom of the body and the healing power of the natural world. Find out more.

Karen set up Green Space Life Coaching to combine her passion for the outdoors with the beneficial impact natural open spaces have on our wellbeing. Working outdoors Karen taps into the calming and focusing effect nature has on each of us to get the best results when working with clients. www.greenspacecoaching.com.

Please feel free to contact us with any questions or to learn more about our work.