Try to get a sense of that place, person or whatever it is. How does it look? Does it have a distinctive sound? Or a taste or smell? Perhaps it has a special texture?

Bring all those sensory aspects to mind. Try to make it feel real in your imagination and in your body.

You'll probably begin to get a warm feeling now, maybe in your heart, stomach or head. Focus on that feeling and slowly take a deep breath, allowing the feeling to spread as the air fills your lungs. Relax and enjoy the moment...

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