Tag Archives: wellbeing

Protest Marches: What’s the point?

I was at the Climate Change March in London on Sunday. I hadn’t planned on going. “What’s the point?” I thought. I’ve been to many protest marches over the years and I’d begun to doubt if they made any difference. … Continue reading

Posted in Ecopsychology | Tagged , , , | 4 Comments

Why meditate?

Last night BBC Radio 4 explored the question of mindfulness. Is it a panacea or just a fad? Although the presenter was occasionally somewhat tongue in cheek about the whole topic, her cynicism was tempered by the fact that for … Continue reading

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2014: Who read what?

Bodymind Place was viewed about 4,000 times in 2014. That’s more than double 2013 figures, so thanks for checking in. While the most popular new post this year was Embodied peacemaking, where I wrote about Paul Linden’s work, my introduction … Continue reading

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The Endorphin Effect

I’ve recently facilitated a series of workshops on mindfulness and spirituality at a drug and alcohol rehab clinic. The most popular workshop by far was the one where I taught people how to use William Bloom’s Endorphin Effect. Endorphins, which … Continue reading

Posted in Psychotherapy | Tagged , , , , , , | 5 Comments

Embodied peacemaking

This is the 100th anniversary of the day Britain entered the First World War. Over 16 million people died. This was not to be the ‘war to end all wars’: conflict continues around the world, and many millions more have … Continue reading

Posted in Embodiment | Tagged , , | 2 Comments

Focusing and Experiential Listening skills for activists

I’m excitedly preparing to co-facilitate a workshop which will introduce social change activists to Focusing and experiential listening. It’s emerged from an event about psychotherapy and activism that I posted on last October. The workshop is part of my Focusing … Continue reading

Posted in What works? | Tagged , , | 1 Comment

Sex, sensuality and the natural connection

I can’t help thinking that Valentine’s Day is too early in the year: Sex in the great outdoors is often as good as it gets, but not in mid-February! The Pagan celebration of sex and fertility, Beltane, falls on May … Continue reading

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Activists, burnout and eco-therapy

Environmental action was a key factor in my becoming a therapist so I’m pleased to be part of an event about psychotherapy and activism.┬áThe event organizers have come up with a few questions to kick off discussion. ‘Where does a … Continue reading

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Living Embodiment Conference

I’ll be presenting at the Living Embodiment Conference this October. I’m very excited about this event, mainly because it brings together some of the most innovative embodiment trainers in the World. The line up includes people like Don Hanlon Johnson, … Continue reading

Posted in Embodiment | Tagged , , | 2 Comments

Running Late

I was running late, so instead of going to my usual sit spot I headed for a small park near work. I sat on a park bench and opened my sensory awareness to the place. Despite the closeness of a … Continue reading

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