Tag Archives: wellbeing

Should we be diagnosing Trump – or anyone?

There’s ongoing discussion about whether it’s ethical or appropriate to diagnose Trump, after several mental health professionals asserted that he’s a classic case of narcissistic personality disorder. I shared a post to that effect on Facebook, but on reflection realized … Continue reading

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Gratitude is good for you!

January can be a tough month. The bright celebrations of Christmas and New Year are a dull memory, leaving a hangover of credit card bills. Days are typically short, wet and cold, with January 24 claimed – somewhat spuriously – … Continue reading

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Make it real

Right now in a park or garden near you there are real spiders weaving real webs. If you watch this video, you’ll probably have forgotten it by this time tomorrow. If you ever watch a spider weaving a web in … Continue reading

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How to keep your New Year Resolution

Every year people make New Year resolutions but 92% of them will fail (Journal of Clinical Psychology). Maybe it’s time for a different approach. Forget ‘I should’ and embrace ‘I want!’ New Year resolutions are typically something like “I’m going … Continue reading

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Christmas presence: the perfect gift

Love it or loath it, Christmas is a stressful time for many people. Money worries, anxiety about ‘getting it right’ and spending extra time with the family can all crank up the pressure. Perhaps part of the solution is to … Continue reading

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Protest Marches: What’s the point?

I was at the Climate Change March in London on Sunday. I hadn’t planned on going. “What’s the point?” I thought. I’ve been to many protest marches over the years and I’d begun to doubt if they made any difference. … Continue reading

Posted in Ecopsychology | Tagged , , , | 4 Comments

Why meditate?

Last night BBC Radio 4 explored the question of mindfulness. Is it a panacea or just a fad? Although the presenter was occasionally somewhat tongue in cheek about the whole topic, her cynicism was tempered by the fact that for … Continue reading

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2014: Who read what?

Bodymind Place was viewed about 4,000 times in 2014. That’s more than double 2013 figures, so thanks for checking in. While the most popular new post this year was Embodied peacemaking, where I wrote about Paul Linden’s work, my introduction … Continue reading

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The Endorphin Effect

I’ve recently facilitated a series of workshops on mindfulness and spirituality at a drug and alcohol rehab clinic. The most popular workshop by far was the one where I taught people how to use William Bloom’s Endorphin Effect. Endorphins, which … Continue reading

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Embodied peacemaking

This is the 100th anniversary of the day Britain entered the First World War. Over 16 million people died. This was not to be the ‘war to end all wars’: conflict continues around the world, and many millions more have … Continue reading

Posted in Embodiment | Tagged , , | 2 Comments