Tag Archives: wellbeing

Smart, Helpful Tips for Better Sleep and Better Health

I occasionally host a guest post from an expert on a particular topic. This post is by  Cheryl Conklin of Wellnesscentral.info. For many of us, sleep might seem like a waste of many hours. We’re lying down in a bed … Continue reading

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Five steps to mental wellbeing

As I was walking home earlier this week I saw a card lying in the street. I picked it up and realized what it was; the five steps to wellbeing developed by the New Economics Foundation (NEF). This little card … Continue reading

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Psychedelic psychotherapy: The next big thing in psychiatry?

The UK Home Secretary has announced a review of cannabis for medicinal use. Does that bring psychedelic psychotherapy a step closer? When LSD was synthesized back in the 1950s psychiatrists were quick to see its potential. Research proliferated over the … Continue reading

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Bringing Mindfulness in Nature to the City

Both mindfulness and spending time in nature have many benefits, and combining the two – practising mindfulness in nature – creates a synergy that enhances them all. Nature connection, well-being and mindfulness are interrelated: Nature connection is enhanced by mindful … Continue reading

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The Inflamed Mind

There’s a growing body of research linking mental health and the immune system. In his new book, The Inflamed Mind, Professor Edward Bullmore claims that we need treatments that can break the vicious cycle of stress, inflammation and depression. Speaking … Continue reading

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Nature Connection: Have you got it yet?

When I used to run nature connection workshops back in 2010, it was a struggle to get people to sign up. It seemed that people didn’t get what nature connection was or why they might want more of it. But … Continue reading

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’Tis the Season for Holiday Anxiety

I’m delighted to host a guest post by Jennifer Scott, a life coach who’s a passionate advocate for mental health and wellbeing. Jennifer has personal experience of anxiety and depression so her suggestions for getting though Christmas and New Year … Continue reading

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Rethinking Power, Remaking Connection

Who has power? Political leaders tell us that they have the power and the media frequently reinforce that idea. But we have a choice; we can simply accept that, and hand over our power, or we can take steps to … Continue reading

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Should we be diagnosing Trump – or anyone?

There’s ongoing discussion about whether it’s ethical or appropriate to diagnose Trump, after several mental health professionals asserted that he’s a classic case of narcissistic personality disorder. I shared a post to that effect on Facebook, but on reflection realized … Continue reading

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Gratitude is good for you!

January can be a tough month. The bright celebrations of Christmas and New Year are a dull memory, leaving a hangover of credit card bills. Days are typically short, wet and cold, with January 24 claimed – somewhat spuriously – … Continue reading

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