Tag Archives: spirituality

Gratitude is good for you!

Posted on January 16, 2017 by Administrator

January can be a tough month. The bright celebrations of Christmas and New Year are a dull memory, leaving a hangover of credit card bills. Days are typically short, wet and cold, with January 24 claimed – somewhat spuriously – … Continue reading →

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Focusing: A tool for troubled times

Posted on November 23, 2016 by Administrator

I’ve been feeling unsettled over the few days and I’m not alone. Many of us feel the chill shadow of uncertainly cast by the events of the last few months. What’s the best response to such troubled times? The American … Continue reading →

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Mindfulness in Nature

Posted on November 14, 2016 by Administrator

Mindfulness and ecotherapy are two of the most ancient and powerful approaches to healing mental distress. What happens when you bring them together? Last week-end I spoke about practicing mindfulness in nature at a conference on ‘Psychotherapy and the Natural … Continue reading →

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The moment of now

Posted on July 24, 2015 by Administrator

Many years ago I saw a talk by the American photographer Duane Michals. Michals rarely works with a single image, preferring to create short sequences of pictures that question our conventional understanding of reality. Michals created a characteristically intense moment … Continue reading →

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Pinakarri: Aboriginal deep listening

Posted on February 25, 2015 by Administrator

‘White Fella Dreaming’ recently posted a blog about Pinakarri, a practice from the Aboriginal Mandjilidjara Mardu people of Western Australia. Pinakarri literally means “ears standing up” and is usually translated as ‘deep listening’, a listening with the whole bodymind. It … Continue reading →

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Sex, sensuality and the natural connection

Posted on February 13, 2014 by Administrator

I can’t help thinking that Valentine’s Day is too early in the year: Sex in the great outdoors is often as good as it gets, but not in mid-February! The Pagan celebration of sex and fertility, Beltane, falls on May … Continue reading →

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Cross Bones Graveyard: Honouring the Outcast

Posted on December 23, 2013 by Administrator

Cross Bones – an unconsecrated graveyard in south London – is the final resting place of around 15,000 bodies, mostly paupers and prostitutes. These are the outcast dead, unnamed and largely forgotten until construction workers began to unearth their bones … Continue reading →

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Samhain: Feast of the Dead

Posted on October 31, 2013 by Administrator

Tonight is the Pagan festival of Samhain, more commonly celebrated as Halloween. At Samhain Pagans celebrate our ancestors & beloved dead. It also offers an opportunity to meditate on our mortality, a fundamental aspect of embodiment which arguably makes life … Continue reading →

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Imbolc: The Pulse of the Seasons

Posted on February 3, 2013 by Administrator

February 2nd is the Pagan festival of Imbolc, and to celebrate I went for a long walk in the countryside. Imbolc is the time of  ‘the quickening of the year’ when the first signs of the coming Spring appear, & … Continue reading →

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Liminal space

Posted on October 17, 2012 by Administrator

I found myself at my sit spot at dusk yesterday evening. The sun had already pretty much set; the sky was a deep, almost purple, blue and the Park was slowly sliding into shadow. A few birds were still singing … Continue reading →

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