Tag Archives: nature

The Neuroscience of Walk and Talk Therapy

Susan Greenfield is a leading thinker on the neuroscience of consciousness, so my ears pricked up when I heard her talking about how walking can help us think. Do her ideas help illuminate how ‘walk and talk’ ecotherapy works? Walk … Continue reading

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Mindfulness in Nature

Mindfulness and ecotherapy are two of the most ancient and powerful approaches to healing mental distress. What happens when you bring them together? Last week-end I spoke about practicing mindfulness in nature at a conference on ‘Psychotherapy and the Natural … Continue reading

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Make it real

Right now in a park or garden near you there are real spiders weaving real webs. If you watch this video, you’ll probably have forgotten it by this time tomorrow. If you ever watch a spider weaving a web in … Continue reading

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Getting there or being here?

It was a perfect day to be on Dartmoor: blue sky, warm sun, a gentle breeze to cool the skin and wild expanse all around. I was cycling along the Two Moors Way, determined to get to Piles Copse before … Continue reading

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Beyond relationship? The power of therapy outdoors

The relationship between client and therapist is considered by many to be the single most important factor in successful therapy (Loewenthal, 2014). But what happens to that relationship when the therapy takes place outdoors? If you haven’t experienced therapy outdoors, … Continue reading

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Therapy outdoors: Playing with Winnicott

I’m training with Beth Collier to practice psychotherapy and counselling outdoors. I’ve completed an MSc dissertation on the subject but that’s just theory – this is practical and I’ve got a lot from these sessions. Learning the nuts and bolts … Continue reading

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Sex, sensuality and the natural connection

I can’t help thinking that Valentine’s Day is too early in the year: Sex in the great outdoors is often as good as it gets, but not in mid-February! The Pagan celebration of sex and fertility, Beltane, falls on May … Continue reading

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Samhain: Feast of the Dead

Tonight is the Pagan festival of Samhain, more commonly celebrated as Halloween. At Samhain Pagans celebrate our ancestors & beloved dead. It also offers an opportunity to meditate on our mortality, a fundamental aspect of embodiment which arguably makes life … Continue reading

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Focusing in Nature

Put simply, Focusing is a means of opening our awareness to the “bodily sensed knowledge” which Eugene Gendlin calls the “felt sense” (Gendlin, 1981). The term ‘felt sense’ describes those fuzzy feelings that we don’t usually pay much attention to … Continue reading

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Running Late

I was running late, so instead of going to my usual sit spot I headed for a small park near work. I sat on a park bench and opened my sensory awareness to the place. Despite the closeness of a … Continue reading

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