Tag Archives: meditation

Gratitude is good for you!

January can be a tough month. The bright celebrations of Christmas and New Year are a dull memory, leaving a hangover of credit card bills. Days are typically short, wet and cold, with January 24 claimed – somewhat spuriously – … Continue reading

Posted in Mindfulness | Tagged , , , , | Leave a comment

Mindfulness in Nature

Mindfulness and ecotherapy are two of the most ancient and powerful approaches to healing mental distress. What happens when you bring them together? Last week-end I spoke about practicing mindfulness in nature at a conference on ‘Psychotherapy and the Natural … Continue reading

Posted in Mindfulness | Tagged , , , , , , , , | 2 Comments

Make it real

Right now in a park or garden near you there are real spiders weaving real webs. If you watch this video, you’ll probably have forgotten it by this time tomorrow. If you ever watch a spider weaving a web in … Continue reading

Posted in Ecopsychology | Tagged , , , , , | Leave a comment

Follow the science: fashions in personal development

Those who’ve been interested in personal development for a while may recall when the right hemisphere of the brain was the place to be. Our left hemisphere is dominant in language and logic, while the right is generally more concerned … Continue reading

Posted in Cognitive science | Tagged , , , | Leave a comment

Embodied spirituality

I’m running a workshop on the Endorphin Effect later this month, so I’ve been paying particular attention to my practice. As I was sensing into the endorphin flow during yoga, I realised that what I practice is embodied spirituality. A … Continue reading

Posted in Religion and spirituality | Tagged , , , , | 1 Comment

Christmas presence: the perfect gift

Love it or loath it, Christmas is a stressful time for many people. Money worries, anxiety about ‘getting it right’ and spending extra time with the family can all crank up the pressure. Perhaps part of the solution is to … Continue reading

Posted in Mindfulness | Tagged , , , , | 2 Comments

“The body is always in the now”: Wise insight or foolish illusion?

Several years ago I had what I believed to be a profound insight; the body is always in the now. I wasn’t alone in reaching this conclusion and I later read other people saying the same thing. The mind is … Continue reading

Posted in Mindfulness | Tagged , , , , , | Leave a comment

Why meditate?

Last night BBC Radio 4 explored the question of mindfulness. Is it a panacea or just a fad? Although the presenter was occasionally somewhat tongue in cheek about the whole topic, her cynicism was tempered by the fact that for … Continue reading

Posted in Mindfulness | Tagged , , , | Leave a comment

The Endorphin Effect

I’ve recently facilitated a series of workshops on mindfulness and spirituality at a drug and alcohol rehab clinic. The most popular workshop by far was the one where I taught people how to use William Bloom’s Endorphin Effect. Endorphins, which … Continue reading

Posted in Psychotherapy | Tagged , , , , , , | 4 Comments

Samhain: Feast of the Dead

Tonight is the Pagan festival of Samhain, more commonly celebrated as Halloween. At Samhain Pagans celebrate our ancestors & beloved dead. It also offers an opportunity to meditate on our mortality, a fundamental aspect of embodiment which arguably makes life … Continue reading

Posted in Religion and spirituality | Tagged , , , , | 1 Comment