Tag Archives: meditation

Bringing Mindfulness in Nature to the City

Both mindfulness and spending time in nature have many benefits, and combining the two – practising mindfulness in nature – creates a synergy that enhances them all. Nature connection, well-being and mindfulness are interrelated: Nature connection is enhanced by mindful … Continue reading

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The Inflamed Mind

There’s a growing body of research linking mental health and the immune system. In his new book, The Inflamed Mind, Professor Edward Bullmore claims that we need treatments that can break the vicious cycle of stress, inflammation and depression. Speaking … Continue reading

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Gratitude is good for you!

January can be a tough month. The bright celebrations of Christmas and New Year are a dull memory, leaving a hangover of credit card bills. Days are typically short, wet and cold, with January 24 claimed – somewhat spuriously – … Continue reading

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Mindfulness in Nature

Mindfulness and ecotherapy are two of the most ancient and powerful approaches to healing mental distress. What happens when you bring them together? Last week-end I spoke about practicing mindfulness in nature at a conference on ‘Psychotherapy and the Natural … Continue reading

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Make it real

Right now in a park or garden near you there are real spiders weaving real webs. If you watch this video, you’ll probably have forgotten it by this time tomorrow. If you ever watch a spider weaving a web in … Continue reading

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Follow the science: fashions in personal development

Those who’ve been interested in personal development for a while may recall when the right hemisphere of the brain was the place to be. Our left hemisphere is dominant in language and logic, while the right is generally more concerned … Continue reading

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Embodied spirituality

I’m running a workshop on the Endorphin Effect later this month, so I’ve been paying particular attention to my practice. As I was sensing into the endorphin flow during yoga, I realised that what I practice is embodied spirituality. A … Continue reading

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Christmas presence: the perfect gift

Love it or loath it, Christmas is a stressful time for many people. Money worries, anxiety about ‘getting it right’ and spending extra time with the family can all crank up the pressure. Perhaps part of the solution is to … Continue reading

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“The body is always in the now”: Wise insight or foolish illusion?

Several years ago I had what I believed to be a profound insight; the body is always in the now. I wasn’t alone in reaching this conclusion and I later read other people saying the same thing. The mind is … Continue reading

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Why meditate?

Last night BBC Radio 4 explored the question of mindfulness. Is it a panacea or just a fad? Although the presenter was occasionally somewhat tongue in cheek about the whole topic, her cynicism was tempered by the fact that for … Continue reading

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