Tag Archives: Focusing

The psychotherapy of place

Blog posts to Bodymind Place have been scarce this year, and for good reason; I’m working on an MSc dissertation about the therapeutic relationship in outdoor therapy. But this morning my research reached out and touched the themes of this … Continue reading

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Focusing and the Cognitive Iceberg

Focusing is a simple technique that helps you to become aware of what’s called a ‘felt sense’ – a feeling in the body that has a meaning. Focusing has myriad applications including personal growth, creativity and psychotherapy. I’m nearly halfway … Continue reading

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Focusing in Nature

Put simply, Focusing is a means of opening our awareness to the “bodily sensed knowledge” which Eugene Gendlin calls the “felt sense” (Gendlin, 1981). The term ‘felt sense’ describes those fuzzy feelings that we don’t usually pay much attention to … Continue reading

Posted in Ecopsychology, Psychotherapy | Tagged , , , , | 13 Comments