Tag Archives: Focusing

Focusing: A tool for troubled times

I’ve been feeling unsettled over the few days and I’m not alone. Many of us feel the chill shadow of uncertainly cast by the events of the last few months. What’s the best response to such troubled times? The American … Continue reading

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Mindfulness in Nature

Mindfulness and ecotherapy are two of the most ancient and powerful approaches to healing mental distress. What happens when you bring them together? Last week-end I spoke about practicing mindfulness in nature at a conference on ‘Psychotherapy and the Natural … Continue reading

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Embodied spirituality

I’m running a workshop on the Endorphin Effect later this month, so I’ve been paying particular attention to my practice. As I was sensing into the endorphin flow during yoga, I realised that what I practice is embodied spirituality. A … Continue reading

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How to keep your New Year Resolution

Every year people make New Year resolutions but 92% of them will fail (Journal of Clinical Psychology). Maybe it’s time for a different approach. Forget ‘I should’ and embrace ‘I want!’ New Year resolutions are typically something like “I’m going … Continue reading

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Nightmares

Modern Halloween is obsessed with the stuff of nightmares: the undead, ghouls and things that go bump in the night. What makes this fun rather than truly terrifying is that we remain in control. We play at being a zombie … Continue reading

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Pinakarri: Aboriginal deep listening

‘White Fella Dreaming’ recently posted a blog about Pinakarri, a practice from the Aboriginal Mandjilidjara Mardu people of Western Australia. Pinakarri literally means “ears standing up” and is usually translated as ‘deep listening’, a listening with the whole bodymind. It … Continue reading

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2014: Who read what?

Bodymind Place was viewed about 4,000 times in 2014. That’s more than double 2013 figures, so thanks for checking in. While the most popular new post this year was Embodied peacemaking, where I wrote about Paul Linden’s work, my introduction … Continue reading

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Wholebody Focusing – Grounding into being here

I’ve only done an introductory week-end of Wholebody Focusing (WBF), so these initial thoughts are somewhat tentative, but I want to touch on the role of grounding in WBF. Gene Gendlin, the philosopher/psychotherapist who developed Focusing, states that the body … Continue reading

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Focusing and Experiential Listening skills for activists

I’m excitedly preparing to co-facilitate a workshop which will introduce social change activists to Focusing and experiential listening. It’s emerged from an event about psychotherapy and activism that I posted on last October. The workshop is part of my Focusing … Continue reading

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The psychotherapy of place

Blog posts to Bodymind Place have been scarce this year, and for good reason; I’m working on an MSc dissertation about the therapeutic relationship in outdoor therapy. But this morning my research reached out and touched the themes of this … Continue reading

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