Tag Archives: environment

Regenerative culture in Extinction Rebellion

I recently spent a couple of days as part of the Wellbeing Team for the London Extinction Rebellion (XR) and it strengthened my belief that this is an exceptional campaign. Most campaign organizations replicate the system they challenge. I used … Continue reading

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The Embodied Pathways of Connection

What links mindfulness, psychedelics, nature connection, ritual and the therapeutic technique of Focusing? They can all help us access to our deepest embodied knowing and awaken us from the illusion of separation. For Thich Nhat Hanh, a Buddhist monk and … Continue reading

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Trees, climate change and mental health

The UK Govt. Committee on Climate Change proposes that we triple the annual number of trees planted. Let’s do it! Planting more trees will not only have a significant impact on carbon emissions, but would also directly improve mental health. … Continue reading

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Glen Mazis

Glen Mazis is a philosopher and poet whose writing frequently merges both skills. I came across his book Earthbodies (2002) during my PhD research on embodied knowing and found it hugely exciting. Mazis explains that ‘bodies’ are much more than … Continue reading

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David Abram

David Abram’s first book, The Spell of the Sensuous, (1996) has influenced pretty much everyone in the world of ecopsychology and environmental philosophy. Its themes are summed up in the subtitle: Perception and Language in a More-than-human world. By way … Continue reading

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How to Save the World: Embodied Ecology

The UN spelt it out this week: “Climate change is running faster than we are – and we are running out of time.” Most of us know climate change is an unfolding disaster, but we still don’t change. Why? It’s … Continue reading

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Nature and the therapeutic relationship

I completed my Masters dissertation back in 2014, so it was interesting to re-work it into a journal article several years later. My question was whether working in a natural environment had an impact on the therapeutic relationship. It does, … Continue reading

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Bringing Mindfulness in Nature to the City

Both mindfulness and spending time in nature have many benefits, and combining the two – practising mindfulness in nature – creates a synergy that enhances them all. Nature connection, well-being and mindfulness are interrelated: Nature connection is enhanced by mindful … Continue reading

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Nature Connection: Have you got it yet?

When I used to run nature connection workshops back in 2010, it was a struggle to get people to sign up. It seemed that people didn’t get what nature connection was or why they might want more of it. But … Continue reading

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Can mindfulness in nature help with ADHD?

Richard Louv, who suggests that many of us suffer from ‘Nature-Deficit Disorder’, believes that there’s a link between how kids are raised and ‘attention deficit hyperactivity disorder’ (ADHD). There’s some evidence to support his suggestion. Research suggests that every hour … Continue reading

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