Tag Archives: awareness

It’s not what you know …

… it’s the way that you know it. I sometimes have a name ‘on the tip of my tongue’. I’m sure you know that odd feeling; you both know and don’t know at the same time. We make sense of … Continue reading

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“We know more than we can tell”: Why embodied knowledge matters

How do you recognise your friend in the street? How do I know how to ride a bike? How come some people have savoir-faire and others are clueless? How does intuition work? The short answer is embodied knowledge. Even though … Continue reading

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Philip Shepherd

How can we escape from the heady over-analytic thinking that our culture is caught up in? Philip Shepherd proposes a path to “radical wholeness” that’s grounded in the deep wisdom of the body (Shepherd, 2017). Western culture has long prioritized … Continue reading

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Five steps to mental wellbeing

As I was walking home earlier this week I saw a card lying in the street. I picked it up and realized what it was; the five steps to wellbeing developed by the New Economics Foundation (NEF). This little card … Continue reading

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Phenomenology: What is it and why should you care?

Would a sentient fish ever wonder what water is? Do you ever wonder what time is? Probably not: Some aspects of our experience are so ‘obvious’ that we just don’t notice them. Phenomenology is a philosophical approach that aims to … Continue reading

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Bringing Mindfulness in Nature to the City

Both mindfulness and spending time in nature have many benefits, and combining the two – practising mindfulness in nature – creates a synergy that enhances them all. Nature connection, well-being and mindfulness are interrelated: Nature connection is enhanced by mindful … Continue reading

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The Intuitive Therapist

If you’ve ever watched a filmed therapy session or heard Susie Orbach’s In Therapy, it might seem like there’s not much going on. The client says something and then the therapist says something. What you can’t sense, unless you’ve been … Continue reading

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Racists Anonymous: Is Racism an Addiction?

‘Racists Anonymous’ is an interesting and radical idea. Pastor Ron Buford, who started it, was inspired by ‘Alcoholics Anonymous: “I started thinking in the AA way”, racism is “an addiction. It’s a sickness”. I was initially really exited by the … Continue reading

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Climbing the magic mountain

I had a dream about a remote land where a traveller told tales of his adventures. At the end of the travellers tales, a young boy asked him a question: “How can I climb Mount Ghebo? It’s a magic mountain … Continue reading

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Make it real

Right now in a park or garden near you there are real spiders weaving real webs. If you watch this video, you’ll probably have forgotten it by this time tomorrow. If you ever watch a spider weaving a web in … Continue reading

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