Tag Archives: awareness

Phenomenology: What is it and why should you care?

Would a sentient fish ever wonder what water is? Do you ever wonder what time is? Probably not: Some aspects of our experience are so ‘obvious’ that we just don’t notice them. Phenomenology is a philosophical approach that aims to … Continue reading

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Bringing Mindfulness in Nature to the City

Both mindfulness and spending time in nature have many benefits, and combining the two – practising mindfulness in nature – creates a synergy that enhances them all. Nature connection, well-being and mindfulness are interrelated: Nature connection is enhanced by mindful … Continue reading

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The Intuitive Therapist

If you’ve ever watched a filmed therapy session or heard Susie Orbach’s In Therapy, it might seem like there’s not much going on. The client says something and then the therapist says something. What you can’t sense, unless you’ve been … Continue reading

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Racists Anonymous: Is Racism an Addiction?

‘Racists Anonymous’ is an interesting and radical idea. Pastor Ron Buford, who started it, was inspired by ‘Alcoholics Anonymous: “I started thinking in the AA way”, racism is “an addiction. It’s a sickness”. I was initially really exited by the … Continue reading

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Climbing the magic mountain

I had a dream about a remote land where a traveller told tales of his adventures. At the end of the travellers tales, a young boy asked him a question: “How can I climb Mount Ghebo? It’s a magic mountain … Continue reading

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Make it real

Right now in a park or garden near you there are real spiders weaving real webs. If you watch this video, you’ll probably have forgotten it by this time tomorrow. If you ever watch a spider weaving a web in … Continue reading

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How to keep your New Year Resolution

Every year people make New Year resolutions but 92% of them will fail (Journal of Clinical Psychology). Maybe it’s time for a different approach. Forget ‘I should’ and embrace ‘I want!’ New Year resolutions are typically something like “I’m going … Continue reading

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Christmas presence: the perfect gift

Love it or loath it, Christmas is a stressful time for many people. Money worries, anxiety about ‘getting it right’ and spending extra time with the family can all crank up the pressure. Perhaps part of the solution is to … Continue reading

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“The body is always in the now”: Wise insight or foolish illusion?

Several years ago I had what I believed to be a profound insight; the body is always in the now. I wasn’t alone in reaching this conclusion and I later read other people saying the same thing. The mind is … Continue reading

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Getting there or being here?

It was a perfect day to be on Dartmoor: blue sky, warm sun, a gentle breeze to cool the skin and wild expanse all around. I was cycling along the Two Moors Way, determined to get to Piles Copse before … Continue reading

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