Tag Archives: awareness

Climbing the magic mountain

I had a dream about a remote land where a traveller told tales of his adventures. At the end of the travellers tales, a young boy asked him a question: “How can I climb Mount Ghebo? It’s a magic mountain … Continue reading

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Make it real

Right now in a park or garden near you there are real spiders weaving real webs. If you watch this video, you’ll probably have forgotten it by this time tomorrow. If you ever watch a spider weaving a web in … Continue reading

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How to keep your New Year Resolution

Every year people make New Year resolutions but 92% of them will fail (Journal of Clinical Psychology). Maybe it’s time for a different approach. Forget ‘I should’ and embrace ‘I want!’ New Year resolutions are typically something like “I’m going … Continue reading

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Christmas presence: the perfect gift

Love it or loath it, Christmas is a stressful time for many people. Money worries, anxiety about ‘getting it right’ and spending extra time with the family can all crank up the pressure. Perhaps part of the solution is to … Continue reading

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“The body is always in the now”: Wise insight or foolish illusion?

Several years ago I had what I believed to be a profound insight; the body is always in the now. I wasn’t alone in reaching this conclusion and I later read other people saying the same thing. The mind is … Continue reading

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Getting there or being here?

It was a perfect day to be on Dartmoor: blue sky, warm sun, a gentle breeze to cool the skin and wild expanse all around. I was cycling along the Two Moors Way, determined to get to Piles Copse before … Continue reading

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The moment of now

Many years ago I saw a talk by the American photographer Duane Michals. Michals rarely works with a single image, preferring to create short sequences of pictures that question our conventional understanding of reality. Michals created a characteristically intense moment … Continue reading

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Why meditate?

Last night BBC Radio 4 explored the question of mindfulness. Is it a panacea or just a fad? Although the presenter was occasionally somewhat tongue in cheek about the whole topic, her cynicism was tempered by the fact that for … Continue reading

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Focusing and Experiential Listening skills for activists

I’m excitedly preparing to co-facilitate a workshop which will introduce social change activists to Focusing and experiential listening. It’s emerged from an event about psychotherapy and activism that I posted on last October. The workshop is part of my Focusing … Continue reading

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A new sense of place

I’m just home from facilitating a series of Nature Connection workshops for staff and students from the University of the Arts London. The weather was pretty good –  cold but bright. Each workshop was only an hour long, yet by the end participants … Continue reading

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