Category Archives: Uncategorized

Sitting at the threshold brook

I’ve realised that what Barry Patterson calls “listening to the threshold brook” is the Sit Spot by another name. I’ve already outlined the principles of the Sit Spot: Find a place outdoors and sit there everyday for at least 15 minutes. Sit Spot practice is … Continue reading

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Putting the bodymind in its place

Where are you? I’m not asking for a geographical label but a sense of place. Just close your eyes for a moment. Where does it feel like you are? The realization that the body and mind are one complex system was progress, but further research has … Continue reading

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