Author Archives: Administrator

How to keep your New Year Resolution

Every year people make New Year resolutions but 92% of them will fail (Journal of Clinical Psychology). Maybe it’s time for a different approach. Forget ‘I should’ and embrace ‘I want!’ New Year resolutions are typically something like “I’m going … Continue reading

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Christmas presence: the perfect gift

Love it or loath it, Christmas is a stressful time for many people. Money worries, anxiety about ‘getting it right’ and spending extra time with the family can all crank up the pressure. Perhaps part of the solution is to … Continue reading

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Protest Marches: What’s the point?

I was at the Climate Change March in London on Sunday. I hadn’t planned on going. “What’s the point?” I thought. I’ve been to many protest marches over the years and I’d begun to doubt if they made any difference. … Continue reading

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“The body is always in the now”: Wise insight or foolish illusion?

Several years ago I had what I believed to be a profound insight; the body is always in the now. I wasn’t alone in reaching this conclusion and I later read other people saying the same thing. The mind is … Continue reading

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Nightmares

Modern Halloween is obsessed with the stuff of nightmares: the undead, ghouls and things that go bump in the night. What makes this fun rather than truly terrifying is that we remain in control. We play at being a zombie … Continue reading

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Getting there or being here?

It was a perfect day to be on Dartmoor: blue sky, warm sun, a gentle breeze to cool the skin and wild expanse all around. I was cycling along the Two Moors Way, determined to get to Piles Copse before … Continue reading

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The moment of now

Many years ago I saw a talk by the American photographer Duane Michals. Michals rarely works with a single image, preferring to create short sequences of pictures that question our conventional understanding of reality. Michals created a characteristically intense moment … Continue reading

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Beyond relationship? The power of therapy outdoors

The relationship between client and therapist is considered by many to be the single most important factor in successful therapy (Loewenthal, 2014). But what happens to that relationship when the therapy takes place outdoors? If you haven’t experienced therapy outdoors, … Continue reading

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New place, new thinking?

After living in London for several decades, I recently moved to Devon. Today marks my first month here and I’m wondering if living in the countryside instead of the city is having any impact on my thinking. Philosopher Christopher Preston … Continue reading

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Therapy outdoors: Playing with Winnicott

I’m training with Beth Collier to practice psychotherapy and counselling outdoors. I’ve completed an MSc dissertation on the subject but that’s just theory – this is practical and I’ve got a lot from these sessions. Learning the nuts and bolts … Continue reading

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