Author Archives: Administrator

Mindfulness in Nature

Mindfulness and ecotherapy are two of the most ancient and powerful approaches to healing mental distress. What happens when you bring them together? Last week-end I spoke about practicing mindfulness in nature at a conference on ‘Psychotherapy and the Natural … Continue reading

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Ecosomatics: An Embodied Ecology

Most people accept that our behaviour is destroying vital ecosystems, yet there’s very little being done about it. Why? There are several factors, but a key part of the problem is that we’re in denial. I find it pretty hard … Continue reading

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Make it real

Right now in a park or garden near you there are real spiders weaving real webs. If you watch this video, you’ll probably have forgotten it by this time tomorrow. If you ever watch a spider weaving a web in … Continue reading

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Follow the science: fashions in personal development

Those who’ve been interested in personal development for a while may recall when the right hemisphere of the brain was the place to be. Our left hemisphere is dominant in language and logic, while the right is generally more concerned … Continue reading

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Embodied spirituality

I’m running a workshop on the Endorphin Effect later this month, so I’ve been paying particular attention to my practice. As I was sensing into the endorphin flow during yoga, I realised that what I practice is embodied spirituality. A … Continue reading

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How to keep your New Year Resolution

Every year people make New Year resolutions but 92% of them will fail (Journal of Clinical Psychology). Maybe it’s time for a different approach. Forget ‘I should’ and embrace ‘I want!’ New Year resolutions are typically something like “I’m going … Continue reading

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Christmas presence: the perfect gift

Love it or loath it, Christmas is a stressful time for many people. Money worries, anxiety about ‘getting it right’ and spending extra time with the family can all crank up the pressure. Perhaps part of the solution is to … Continue reading

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Protest Marches: What’s the point?

I was at the Climate Change March in London on Sunday. I hadn’t planned on going. “What’s the point?” I thought. I’ve been to many protest marches over the years and I’d begun to doubt if they made any difference. … Continue reading

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“The body is always in the now”: Wise insight or foolish illusion?

Several years ago I had what I believed to be a profound insight; the body is always in the now. I wasn’t alone in reaching this conclusion and I later read other people saying the same thing. The mind is … Continue reading

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Nightmares

Modern Halloween is obsessed with the stuff of nightmares: the undead, ghouls and things that go bump in the night. What makes this fun rather than truly terrifying is that we remain in control. We play at being a zombie … Continue reading

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