Author Archives: Administrator

Racists Anonymous: Is Racism an Addiction?

‘Racists Anonymous’ is an interesting and radical idea. Pastor Ron Buford, who started it, was inspired by ‘Alcoholics Anonymous: “I started thinking in the AA way”, racism is “an addiction. It’s a sickness”. I was initially really exited by the … Continue reading

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Rethinking Power, Remaking Connection

Who has power? Political leaders tell us that they have the power and the media frequently reinforce that idea. But we have a choice; we can simply accept that, and hand over our power, or we can take steps to … Continue reading

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Climbing the magic mountain

I had a dream about a remote land where a traveller told tales of his adventures. At the end of the travellers tales, a young boy asked him a question: “How can I climb Mount Ghebo? It’s a magic mountain … Continue reading

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Should we be diagnosing Trump – or anyone?

There’s ongoing discussion about whether it’s ethical or appropriate to diagnose Trump, after several mental health professionals asserted that he’s a classic case of narcissistic personality disorder. I shared a post to that effect on Facebook, but on reflection realized … Continue reading

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Gratitude is good for you!

January can be a tough month. The bright celebrations of Christmas and New Year are a dull memory, leaving a hangover of credit card bills. Days are typically short, wet and cold, with January 24 claimed – somewhat spuriously – … Continue reading

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The Neuroscience of Walk and Talk Therapy

Susan Greenfield is a leading thinker on the neuroscience of consciousness, so my ears pricked up when I heard her talking about how walking can help us think. Do her ideas help illuminate how ‘walk and talk’ ecotherapy works? Walk … Continue reading

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Focusing: A tool for troubled times

I’ve been feeling unsettled over the few days and I’m not alone. Many of us feel the chill shadow of uncertainly cast by the events of the last few months. What’s the best response to such troubled times? The American … Continue reading

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Mindfulness in Nature

Mindfulness and ecotherapy are two of the most ancient and powerful approaches to healing mental distress. What happens when you bring them together? Last week-end I spoke about practicing mindfulness in nature at a conference on ‘Psychotherapy and the Natural … Continue reading

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Ecosomatics: An Embodied Ecology

Most people accept that our behaviour is destroying vital ecosystems, yet there’s very little being done about it. Why? There are several factors, but a key part of the problem is that we’re in denial. I find it pretty hard … Continue reading

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Make it real

Right now in a park or garden near you there are real spiders weaving real webs. If you watch this video, you’ll probably have forgotten it by this time tomorrow. If you ever watch a spider weaving a web in … Continue reading

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