Author Archives: Administrator

How to Save the World: Embodied Ecology

The UN spelt it out this week: “Climate change is running faster than we are – and we are running out of time.” Most of us know climate change is an unfolding disaster, but we still don’t change. Why? It’s … Continue reading

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Smart, Helpful Tips for Better Sleep and Better Health

I occasionally host a guest post from an expert on a particular topic. This post is by  Cheryl Conklin of Wellnesscentral.info. For many of us, sleep might seem like a waste of many hours. We’re lying down in a bed … Continue reading

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Nature and the therapeutic relationship

I completed my Masters dissertation back in 2014, so it was interesting to re-work it into a journal article several years later. My question was whether working in a natural environment had an impact on the therapeutic relationship. It does, … Continue reading

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Left brain – right brain: In therapy

In my previous post I outlined some of the key differences between the left and right hemispheres of the brain and touched on what that might mean for psychotherapy. I’ll now delve a little deeper into that mystery. While my … Continue reading

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Left brain – right brain: Beyond the myth

Back in the 70’s there was a lot of pop-science chatter about the left and right brain hemispheres. Right brained people, it claimed are creative, while left brained types are analytical. Pretty cool, huh? Cool, but inaccurate and misleading. We … Continue reading

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The Therapy Turf Wars

“My therapeutic approach is better than yours!” All too often therapists with one particular approach criticize one – or all – of the others, and I’m sick of it. CBT is frequently involved in these turf wars, partly because it’s … Continue reading

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Five steps to mental wellbeing

As I was walking home earlier this week I saw a card lying in the street. I picked it up and realized what it was; the five steps to wellbeing developed by the New Economics Foundation (NEF). This little card … Continue reading

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Psychedelic psychotherapy: The next big thing in psychiatry?

The UK Home Secretary has announced a review of cannabis for medicinal use. Does that bring psychedelic psychotherapy a step closer? When LSD was synthesized back in the 1950s psychiatrists were quick to see its potential. Research proliferated over the … Continue reading

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Phenomenology: What is it and why should you care?

Would a sentient fish ever wonder what water is? Do you ever wonder what time is? Probably not: Some aspects of our experience are so ‘obvious’ that we just don’t notice them. Phenomenology is a philosophical approach that aims to … Continue reading

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Bringing Mindfulness in Nature to the City

Both mindfulness and spending time in nature have many benefits, and combining the two – practising mindfulness in nature – creates a synergy that enhances them all. Nature connection, well-being and mindfulness are interrelated: Nature connection is enhanced by mindful … Continue reading

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