Author Archives: Administrator

Regenerative culture in Extinction Rebellion

I recently spent a couple of days as part of the Wellbeing Team for the London Extinction Rebellion (XR) and it strengthened my belief that this is an exceptional campaign. Most campaign organizations replicate the system they challenge. I used … Continue reading

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It’s not what you know …

… it’s the way that you know it. I sometimes have a name ‘on the tip of my tongue’. I’m sure you know that odd feeling; you both know and don’t know at the same time. We make sense of … Continue reading

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CBT: The ‘gold standard’ for therapy?

Cognitive behavioural therapy (CBT) is like Marmite for many therapists. Some emphasize the research results which arguably show that it’s the “gold standard of the psychotherapy field” (David, Cristea and Hofmann, 2018). Others, like Richard House, see it as a … Continue reading

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The Embodied Pathways of Connection in Therapy

My previous post introduced the EPOC, embodied practices that can reveal our radical interconnectedness. I initially came across the EPOC during my PhD research into spiritual eco-activism: The EPOC both inspired and supported the campaigners I worked with (Harris, 2008). … Continue reading

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The Embodied Pathways of Connection

What links mindfulness, psychedelics, nature connection, ritual and the therapeutic technique of Focusing? They can all help us access to our deepest embodied knowing and awaken us from the illusion of separation. For Thich Nhat Hanh, a Buddhist monk and … Continue reading

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Glen Mazis & David Abram discuss embodied ecology

Last year I was invited to host the ecology thread for the ‘Embodiment Conference’. Who would I recommend to speak on the subject of embodied ecology? Two thinkers immediately came to mind who have been a huge influence on my … Continue reading

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Brexit: Does uncertainty make us irrational?

It’s part of human nature to prefer certainty, so all the Brexit confusion is bound to make us edgy. In or out? Deal or no deal? But does uncertainly have an impact on our ability to make rational choices? Researchers … Continue reading

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“We know more than we can tell”: Why embodied knowledge matters

How do you recognise your friend in the street? How do I know how to ride a bike? How come some people have savoir-faire and others are clueless? How does intuition work? The short answer is embodied knowledge. Even though … Continue reading

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Trees, climate change and mental health

The UK Govt. Committee on Climate Change proposes that we triple the annual number of trees planted. Let’s do it! Planting more trees will not only have a significant impact on carbon emissions, but would also directly improve mental health. … Continue reading

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Charles Eisenstein interview

I was delighted to interview Charles Eisenstein as part of the Embodiment Conference, 2018. The interview has recently been released as a podcast and this was the first time I’d sat and listened to it. I initially heard how his … Continue reading

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