Monthly Archives: January 2019

The Connected Self

“No man is an island”, wrote John Donne and his poetic insight is borne out by research. In the West, we think the self is somehow enclosed with the body, separate from other selves. This sense of independence is sometimes … Continue reading

Posted in Psychotherapy | Tagged , , , , , , , | 1 Comment

Reap the Benefits of These Often Overlooked Self-Care Practices

To welcome in the New Year, I’m offering this very appropriate guest post from Cheryl Conklin of Wellnesscentral.info Are you taking proper care of yourself? While much is made of self-care these days, many people don’t understand it. Self-care is … Continue reading

Posted in Wellbeing | Tagged , | 2 Comments