Focusing: A tool for troubled times

I’ve been feeling unsettled over the few days and I’m not alone. Many of us feel the chill shadow of uncertainly cast by the events of the last few months. What’s the best response to such troubled times?

The American theologian Reinhold Niebuhr offered us a prayer which I find valuable:

God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.

Reinhold’s prayer implores God to grant serenity, courage and wisdom. I’m going to take some theological liberties, and suggest that an embodied approach – which for some of us is fundamentally spiritual – can facilitate that work beautifully.

Experiential Focusing provide a means of accessing the wisdom of the body. I’ve written about this elsewhere, but it’s worth repeating because it reminds us that we have the power to find serenity, courage and wisdom within.

First serenity. Ann Weiser Cornell draws on Focusing to offer a simple but effective way to be with difficult feelings. Instead of identifying with your emotions, which often means they overwhelm you, she explains how to be with your feelings.



Next, let’s consider how we might find the courage to create change. Mary Hendricks-Gendlin claims that:

“Focusing is a force for peace because it frees people from being manipulated by external authority, cultural roles, ideologies and the internal oppression of self attacking and shame”.

If you’re intrigued to know why Mary holds that belief, read her article on Focusing as a Force for Peace: The Revolutionary Pause.

The ‘revolutionary pause’ is just one of the¬†valuable tools Focusing offers to help us change things.¬†Focusing skills have been taught to activists to since the Vietnam War protests of the 1970’s. Rather more recently I’ve facilitated training in Focusing skills for activists and advocated using it as a tool for the Transition Towns movement.

Where does all this leave prayer? I have no doubt about how the divine – however you understand that – provides spiritual inspiration. The BioSpiritual Focusing website puts it well:

“In their connection to the Universe our bodies are our direct link to the Spirit that fills the Universe”.

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