Last night BBC Radio 4 explored the question of mindfulness. Is it a panacea or just a fad? Although the presenter was occasionally somewhat tongue in cheek about the whole topic, her cynicism was tempered by the fact that for a lot of people, mindfulness works.
But the programme got me thinking, and in my meditation this morning I began to wonder: what is the point of meditation? For a long time I was mediating because I enjoyed it for its own sake. I find it relaxing and occasionally blissful. While that’s all great, I was missing the real point of meditation, which is to cultivate mindfulness.
Mindfulness is “paying attention in a particular way: on purpose, in the present moment, and non-judgementally” (Kabat-Zinn, 1994). Meditation is deliberately taking some time to practice being mindful. Whether focusing on the breath, music or the taste of a chocolate truffle, meditation is the conscious practice of paying attention on purpose, in the present moment, and non-judgementally. Through meditation we become more used to being mindful, and I know from personal experience that regular practice leads to moments of being mindful at other times.
The potential benefits of mindfulness are myriad. While there is sound evidence that mindfulness alleviates anxiety and makes chronic pain much more bearable, it has far wider applications. My own experience bears out Eric McCollum’s belief that mindfulness makes us better therapists (2014) and long term practice can have profound spiritual implications. There is a lovely interview with psychotherapist Miles Neale that points out that the Buddha was a revolutionary who was “trying to empower people to have a radical transformation” that would enable them to “collectively change the fabric of society”. That leads a bigger question about mindfulness and morality that I’ll to return to later, but for now, if you don’t meditate, maybe you’d like to give it a go.