Put simply, Focusing is a means of opening our awareness to the “bodily sensed knowledge” which Eugene Gendlin calls the “felt sense” (Gendlin, 1981). The term ‘felt sense’ describes those fuzzy feelings that we don’t usually pay much attention to – those vague ‘gut feelings’. As you become more aware of a felt sense it will often open like a bud, revealing an otherwise hidden embodied knowing. I discovered Focusing when I was doing my PhD research and it’s become central to my spiritual practice and personal wellbeing. I’ll soon begin to integrate it into my psychotherapy, as my training as a Focusing Oriented Therapist starts this month.
Focusing is usually done indoors, but it occurred to me that it would be interesting to see what happened if I tried it in nature. It’s an obvious step and it came as no surprise that other people were already doing it. What did surprise me was how powerful it could be. My first experiments were a revelation: Focusing in nature quickly softened the perceived barrier between ‘me’ and ‘the world’, enabling a much more intimate relationship to place.
This was amazing! In minutes I could get a deep sense of connection to the natural world. Was it just me? I read about other peoples experiences and did some interviews. Although different people had different experiences, that sense of profound connection came up again and again.
As Deep Ecology has noted, that connection is fundamental to changing our environmental behavior. Herbert Schroeder, an environmental psychologist working for the U.S. Department of Agriculture Forest Service found that Focusing in nature “was a first step toward articulating the ineffable, experiential value that natural environments have for me” (Schroeder, 2012: 141).
There’s much more to be said and done: My article on this subject will be published in the Person-Centered and Experiential Psychotherapies journal this autumn; meanwhile I’ll be facilitating Focusing in Nature sessions from May onwards.