The sit spot

The principle of the sit spot could hardly be simpler: Find a place outdoors and sit there everyday for at least 15 minutes.  Though it’s generally traced to Native American teachers, this ancient practise is cross-cultural. What modern Pagans call ‘sitting out’ has a more explicitly spiritual purpose, but is essentially the same thing.

Spending time in your sit spot is a meditation that fine-tunes your sensory awareness. Gradually, patterns in nature become apparent and in time you fall into a ”deepening sense of place” (Patterson). Such subtle embodied communion with one chosen place can pattern a sacred relationship to the world.

• Finding a good sit spot
• References